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Monday, February 5, 2007. The purpose of this Blog is to test out the Max Contraction. Workout theory as proposed by John Little in his book Max Contraction Training. I stumbled upon this after seeing an article by Peter Sisco concerning Partial Movement Exercies. Later, he had an updated article about Static Contractions. During my layoff, I learned more about the program and came across a more updated version which was Max Contraction.
Max Control designs and manufactures high quality equipment for musicians. We are committed to provide reliable and user friendly products with innovative and outstanding features.